	8am to 9pm Weekdays 8am to 5pm Saturdays	Tel: 01707 514 432 Contact Clinic Rooms
		Martin Lester - Welwyn's local registered Osteopath 4 Hunsdon, Welwyn Garden City, Hertfordshire AL7 2PN - Map

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About Osteopathy

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Osteopathy and GPs

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Lymphatic Drainage

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Neuro Lingusitic Programming or NLP

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Where to Find Us

Books we think you'd like to read.

Contact us to arrange an appointment

Hear are a selection of books that we found very useful in our work and we think you might enjoy too. (Click on the book covers to read more reviews on Amazon.)
	Always Look After Number Two by Galina Imrie. This is a very easy read and full of useful information and tips on what to look for when having a treatment. It describes some of the history of colonics, the type of systems that are used as well as the importance of diet. It is a fun book to have and one that you can easily share with your family and friends who want to know more about colon hydrotherapy.
	Beat Candida Through Diet by Gill Jacobs. This is a complete dietary guide for sufferers of candida. Fundamentally it is managing the imbalance of yeast (overgrowth) in the body. The first half of the book explains the theory behind the diet and the remainder is full of balanced food combinations.
	Dr Jensen's Guide to Better Bowel Care. This book explains how the underactive condition of your elimination organ influences the development of illnesses and disease in your body. He explains his Nine Dietary Laws.
	Eat Right For Your Type by Dr J. D'Adamo. What difference can your blood type make to your diet? Do you crave meat or can you quite easily do without? Find out more why type 'O's are the carnivores while the 'A's can quite happily go without.
	Improve Your Digestion by Patrick Holford. You are what you eat, as they say - or are you?!. No matter how healthily you eat, if you cannot absorb the nutrients as they pass through your digestive tract, you won't have benefitted as much as you thought when you cooked that lovely healthy organic meal!
	New Optimum Nutrition Bible by Patrick Holford. This is an amazing compendium of what each and every vitamin and mineral has on our bodily functions from the cellular level upwards. A dry subject you might think, but oh so very readable! This really is a must get book as you will be able to refer to it again and again.

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Clinic Rooms is an osteopathic practice run by registered osteopath Martin Lester.
It is conveniently situated on the outskirts of Welwyn Garden City, with easy access from the town (just 2 minutes from Morrisons), and just a short distance from the local areas of Peartree, Woodhall, Hatfield, Hall Grove, Panshanger, Howlands, Hall Grove, Moors Walk, Haldens, Sherrardspark and Birchall.
We are also not far from the villages of Tewin, Digswell, Little Berkhampsted, Oaklands, Datchworth, Watton at Stone, Knebworth, Cole Green and Birch Green.